Bronze 45 Massage Package
FORTY-FIVE MINUTE MASSAGE
Our bronze massage package is a 45-minute light recovery massage that uses light to moderate pressure, focusing on back side only.
Basic Massage
A basic massage focuses on relaxation and easing general muscle tension. It’s suitable for first-time clients, those seeking stress relief, or anyone wanting a gentle touch to improve circulation and promote well-being.
What to expect
Duration: Forty-five minutes.
Setting: quiet, comfortable room with soft lighting and a table and chair.
Communication: therapist asks about medical history, areas of discomfort, pressure preference, and any contraindications.
Full or partially clothed: appropriate coverings are used to ensure privacy and warmth; only the area being worked on is uncovered.
Techniques: primarily effleurage (long, gliding strokes), petrissage (kneading), light to moderate friction, and manual manipulation as needed.
Pressure: usually light to moderate; adjusted to client comfort.
Oils/lotions: used to reduce friction; hypoallergenic with no scent.
Aftercare: drink small amounts of caffiene, avoid strenuous activity immediately after, and note any mild soreness that typically resolves within 1-2 days.
Common benefits
Reduced muscle tension and stiffness
Improved circulation and lymphatic flow
Decreased stress and anxiety
Enhanced flexibility and range of motion
Better sleep quality
Who should get a basic massage
People new to massage therapy
Those seeking relaxation rather than deep therapeutic work
Individuals with mild, generalized muscle soreness
Clients with time constraints who want a focused, efficient session
Contraindications and cautions
Recent surgery, fractures, or severe osteoporosis
Deep vein thrombosis or active blood clots
Contagious skin conditions, open wounds, or severe inflammation
Fever or acute illness
Pregnancy: disclose pregnancy; specialized prenatal massage is recommended If any of these apply, consult a healthcare provider and inform the therapist before the session.
Tips for first-timers
Arrive a few minutes early to complete intake paperwork and relax.
Wear comfortable clothing; you will be asked to undress to your comfort level.
Speak up during the session if pressure feels too light or too strong.
Schedule regular sessions for ongoing stress management or chronic tension.
A basic massage is an accessible, gentle way to support relaxation and overall muscle health. Ask your therapist about customizing the session to focus on specific areas like the neck, shoulders, or lower back.
Create an account and sign-up for more healing information, specials and deals on our monthly massage days.
If you have any questions, concerns or if your condition is not listed, please contact us to see how we can assist you.
FORTY-FIVE MINUTE MASSAGE
Our bronze massage package is a 45-minute light recovery massage that uses light to moderate pressure, focusing on back side only.
Basic Massage
A basic massage focuses on relaxation and easing general muscle tension. It’s suitable for first-time clients, those seeking stress relief, or anyone wanting a gentle touch to improve circulation and promote well-being.
What to expect
Duration: Forty-five minutes.
Setting: quiet, comfortable room with soft lighting and a table and chair.
Communication: therapist asks about medical history, areas of discomfort, pressure preference, and any contraindications.
Full or partially clothed: appropriate coverings are used to ensure privacy and warmth; only the area being worked on is uncovered.
Techniques: primarily effleurage (long, gliding strokes), petrissage (kneading), light to moderate friction, and manual manipulation as needed.
Pressure: usually light to moderate; adjusted to client comfort.
Oils/lotions: used to reduce friction; hypoallergenic with no scent.
Aftercare: drink small amounts of caffiene, avoid strenuous activity immediately after, and note any mild soreness that typically resolves within 1-2 days.
Common benefits
Reduced muscle tension and stiffness
Improved circulation and lymphatic flow
Decreased stress and anxiety
Enhanced flexibility and range of motion
Better sleep quality
Who should get a basic massage
People new to massage therapy
Those seeking relaxation rather than deep therapeutic work
Individuals with mild, generalized muscle soreness
Clients with time constraints who want a focused, efficient session
Contraindications and cautions
Recent surgery, fractures, or severe osteoporosis
Deep vein thrombosis or active blood clots
Contagious skin conditions, open wounds, or severe inflammation
Fever or acute illness
Pregnancy: disclose pregnancy; specialized prenatal massage is recommended If any of these apply, consult a healthcare provider and inform the therapist before the session.
Tips for first-timers
Arrive a few minutes early to complete intake paperwork and relax.
Wear comfortable clothing; you will be asked to undress to your comfort level.
Speak up during the session if pressure feels too light or too strong.
Schedule regular sessions for ongoing stress management or chronic tension.
A basic massage is an accessible, gentle way to support relaxation and overall muscle health. Ask your therapist about customizing the session to focus on specific areas like the neck, shoulders, or lower back.